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Atharva Arch Support Sleeves | Soft Cushion and Neoprene Elastic Reusable Gel Pad for both Women & Men | Feet Orthopedic Pad Orthotic Tool | Metatarsal Compression Arch Support Sleeve Foot Care Plantar Fasciitis Spurs Neuromas Flat Feet Orthopedic PadThe Arch Sleeve is designed to reduce foot and heel pain associated with a variety of foot conditions including plantar fasciitis, peroneal and tibial tendinitis, heel spurs, and heel neuromas. The unique structure and shape of the gel pad prevents the foot from rolling over, reducing strain on tendons while providing a gentle massaging action to cushion and absorb shock with every step. The arch supports simply slip-in on your feet to combine compression and support directly to the arch of the feet. The pads replicate the natural shape of your foot and soften the forefoot, preventing pain. The durable non-slip sole and shock-absorbing gel insert are for all day comfort and support, perfect for foot pain caused by prolonged standing or walking, effectively protects the bones, and regulates the pressure on the arch. Enjoy Healthy Living! Benefits:1. Rebuilding arches of the foot: support and pad arch, repairing the arches of foot collapse. 2. Protecting bones: can the counterforce of buffer area, avoiding the shock caused by travel. 3. Easing the pain: relieving the pain by collapse of foot arch and osteoporosis in middle aged and aged people and so on.4. Beautify feet: rebuilding arches of the foot, beautifying the shape of foot, at the same time maintenance of the foot skin. 5. Preventing deformation: for people with heavy-weight and heavy manual workers, effective pressure relief on the foot, foot deformation can be prevented. How to use:After cleaning the soles of the feet, take out the Arch Support Sleeve, "L" for left foot, "R" for right foot. Align the silicone part with the arch of the foot, (silicon facing inward). Pull the side with the letter by hand and insert it, with the silicone facing the arch of the foot. After adjustment, you can get a normal comfortable foot! Washing Instructions:1. Hand wash the product with mild soap and rinse thoroughly with water. 2. Make it dry in the shade & avoid direct sunlight.